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Home Het ontpiekerboekje

Het ontpiekerboekje

Oefeningen tegen stress en spanning en voor kalmte waar je ook bent

Corinne Sweet
Self help
Book
  • Het ontpiekerboekje - 9789000358489
€15.99
€15.19 with an Acco share
Estimated time of delivery: 2 to 6 working days
  • with an Acco share you get a discount on Acco-titles, office supplies and selected titles.
Content

We kunnen onszelf helemaal gek piekeren.

Over werk, collega's, hypotheken, relaties en vriendschappen. Wat onschuldig begint met een beetje zorgen maken, kan zich ontwikkelen tot dagelijkse stress, angsten en nervositeit. Maar hoe zet je het stop?

Het ontpiekerboekje helpt met tips en opdrachten, ontwikkeld door gedragstherapeut Corinne Sweet, stress om te zetten in rust en een negatieve gedachtespiraal te neutraliseren en te stoppen. Soms met mindfulness, soms door oefeningen om anders te leren denken.

Het zal niet elk probleem oplossen, maar wel helpen je dagen en nachten niet te veel te laten beïnvloeden door zorgen die geen oplossingen bieden.

Met dit prachtig geïllustreerde ontpiekerboekje heb je altijd een stukje kalmte bij de hand.

Specifications
Publisher
Uitgeverij Lannoo
Publication date
October 4, 2017
Pages
224
ISBN
9789000358489
Edition
1
Format
Paperback
About the author
Corinne Sweet is psycholoog, psychotherapeut, journalist en auteur van het gezaghebbende Change Your Life with CBT. Mindfulness is één van haar specialiteiten.

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